Get the help you need.

Choosing a therapist is an important step when one is seeking help to help address very personal issues. Trust and feeling comfortable with a professional are as important as the professional’s credentials hanging on the wall. Being able to build a therapeutic relationship is one of the most critical predictors of successful therapy outcomes. Being able to give feedback to the therapist on what is working for you and what is not has been found to be another important element in making sure your treatment iseffective and that you receive the outcomes you want. Feedback informed therapy using evidence based treatment strategies within a caring professional environment makes it more likely you will be able to move through your difficulties and build the life you want. 

Dr. Reimer has been trained in a range of therapeutic techniques such as cognitive behavioural therapy, solution focused therapy, emotion-focused therapy, mindfulness therapy, play therapy, and relationship therapy. He continuously evaluates his treatment methods and integrates techniques that have proven to be effective with the problems in life with which you might present. 

If you are experiencing relationship problems there is hope to build a more positive relationship. When there is a rupturein a relationship it does not have to determine the future of the relationship. Properly repaired relationship ruptures can lead to stronger more effective relationships. The key to a lasting relationship is Love, Acceptance and Forgiveness. A LAFing relationship can weather the storm of difficulties and working with a therapist can help with foster that type of relationship between you and your partner. 

If you are experiencing emotional distress, feeling like life is not enjoyable anymore or feeling thatyou are stuck in the darkness in life without hope of things changing, and that you don’t seem to know what to do to make your life enjoyable again, you may be experiencing depression. There are many effective therapies for depression which can help you move toward a more meaningful life and regain your energy and love of life. If you are fretting and frequently thinking “what if” in a negative way and feel anxious often you may be experiencing anxiety. Anxiety is one of the most treatable problems in life. Are you tired of trying to control all the possible things that may go wrong and feeling powerless to stop bad things from happening? There are very effective ways of moving beyond anxiety. 

If you have experienced some very difficult events in your life such as childhood abuse or a traumatic event in adulthood, there is help and talking to a therapist has been found to be helpful in freeing you from the feeling that this event has damaged or changed you in some fundamental negative way. 

Stress can be asilent killer and can destroy your health. Learning to deal more effectively with stress can lead to a more relaxed life and a healthier outlook before your world ends in burn out. If you have reached the stage of burn out you can find a way back to your life with the assistance of someone to talk to who can provide some simple strategies.